It’s that time again, the first Friday of the month, so I’ve once again put together a new collection of songs for you. I’m naming this playlist, Lightness of Being.
I believe that within each one of us, we have a light. It’s our essence. I think, though, that sometimes that light is dimmed when we let things like fears or worries overwhelm and overtake us. We feel weighed down as if we are carrying the weight of the world on our shoulders. (Or at least an oversized backpack filled with bricks, and we aren’t training for an extreme sports adventure.) It’s in moments like these that I gravitate towards my gratitude practice, and make the effort to reconnect with my community. Doing that helps me to get back to what’s important in life, which in turn, helps me feel lighter. While it’s true that life can be hard, what is also true is that there’s plenty of joy to be had. So, let’s do our best to always remember to play, shall we?
Happy Friday, and be well, friends. May these tunes bring you joy and– a lightness of being.
